Stepping out!

Stepping out!

A favorite children’s song comes to mind when hearing the testimonials of chiropractic care patients who experienced a successful adjustment. Like the lame man who was cured in the song Stepping Out, it’s easy to imagine them “walking and leaping” and praising the...
5 bad habits that can cause or worsen pain

5 bad habits that can cause or worsen pain

Are you suffering from back pain? These bad habits can cause and/or exacerbate the pain you’re in. 1. Wearing the wrong shoes: Yes your footwear can actually be connected to back pain. Flip flops can hurt you by not providing arch, heel, or ankle support. High heels...
Don’t let summer do a number on your joints

Don’t let summer do a number on your joints

The heat of summer has arrived, and while the sizzle can feel great, it can also be damaging to your joints. Follow these tips to keep your joints happy and healthy so you can enjoy all the season has to offer. Stay hydrated Your joints need lubrication to move...
Pillow talk

Pillow talk

Many of us focus on the immediacy of relief, whether we’re battling our chronic pain with a visit to our chiropractor or a prescribed painkiller from our primary care physician. And studies repeatedly prove the majority of those seeking chiropractic care do receive a...
Here’s why you should be walking more

Here’s why you should be walking more

Are you putting off exercise? It’s hard to get motivated to work out because it’s uncomfortable, it takes time, and sometimes it can be expensive. However, when it comes to this one exercise, there really isn’t any excuse not to get out and do it. We’re talking about...
Get Them Off to a Strong Start

Get Them Off to a Strong Start

Several years ago, a school principal helped a group of baffled adults put into perspective his young students’ proficiency on the computers. “They grew up with a mouse in hand,” he said. “You don’t stop and think about what end of the pencil to put on the paper;...