An attitude of gratitude

An attitude of gratitude

Did you know November is National Gratitude Month? It makes sense, of course, with Thanksgiving coming ‘round at the end of the month. But as you learn more about the benefits that come with an attitude of gratitude, you might think about making it a year-round...
Time to celebrate!

Time to celebrate!

With October comes National Chiropractic Health Month, the perfect opportunity to find out for yourself what has so many others singing chiropractors’ praises. Studies show, in the face of the opioid epidemic, that when drug-free chiropractic care is administered...
Foods for better bone health

Foods for better bone health

There are some key nutrients that promote healthy bones. Of course calcium and vitamin D are instrumental in this. Calcium plays an important role in keeping your bones and teeth strong, while vitamin D helps your body absorb calcium and assists with bone growth....
Be prepared

Be prepared

You’ve done your research, you’ve talked to friends, and now, you’re ready to take the plunge. You’re heading to your first visit with a chiropractor. And no matter how much you’re prepared for this moment – and read tons of testimonials from others who wondered why...
8 ways to practice self-care

8 ways to practice self-care

Do you realize the importance of self-care? We’re talking about investing time in your health and well-being. It may feel selfish to focus on your own needs. However, when you take time for your overall health, you can actually strengthen yourself and become a...