


Five Ways to Get a Workout During Vacation
by Amber White ChiroHealthUSA Social Media Specialist Let’s face it. You’re not going to be able to incorporate your full, normal day’s work out into your vacation schedule. Whether it’s because time prohibits the activity or the proper workout equipment isn’t...
The Importance of Proper Hydration
by Amber White ChiroHealthUSA Social Media Specialist Summer is that time of year filled with exciting outdoor activities and highly anticipated family vacations that usually take place in the blistering summer sun. With the hot summer months rapidly approaching, you...
Summer Safety Tips for Children
Share this page: by Amber White ChiroHealthUSA Social Media Specialist The school year is over and now it’s time for a little fun in the sun! What child doesn’t enjoy riding bikes all day, swimming laps in the pool, and hanging out at the playground until the sun goes...
Stand up straight!
Do you remember your parents telling you to stand up straight when you were a kid? That teenage slouch was hard to avoid! Now you’re older, and it’s time to get serious about your posture. The way you stand, sit, and walk affects your overall health. If you...